Washing your hands regularly will help you kill bacteria, which cause disease. In particular, in the campaign to prevent and combat the Covid 19 pandemic, the World Health Organization has also recommended that each of us take 6 steps to wash our hands. How are these six steps taken? And what’s the right time to wash your hands? All will be informed through the content of the article below by Dr. Salt.
1. 6 steps to wash your hands properly to prevent covid
Following, Dr. Salt will share with you 6 routine hand washing steps prescribed by the Ministry of Health. Do all 6 of these steps correctly, you will get rid of the maximum number of bacteria on the skin of your hands. Let’s start now!
Step 1: Wet your hands with clean water. Then, put some soap or a specialized hand sanitizer in the palm of your hand, proceed to rub 2 palms together.
Step 2: Rub the palm of your right hand over the pubic and outer interstitials of the fingers of your left hand and do the opposite.
Step 3: Rub the palms together, note to rub the fingers hard because the place contains many bacteria.
Step 4: Rub the outer side of the fingers of the right palm into the palm of the left hand and vice versa.
Step 5: Take the right hand to turn the thumb of the left hand and perform the opposite procedure.
Step 6: Rotate the tips of your right finger into the palm of your left hand and do the opposite. Then, wash your hands with water from the tips of your fingers to your wrists. Finally, you proceed to dry your hands.
One point to keep in mind is that each such step should be done 5 times to achieve maximum efficiency. Therefore, the minimum estimated total time for these 6 handwashing steps is 30 seconds.
2. When to wash your hands?
Hand washing is essential in each person’s daily life.
There are no specific time rules for hand washing, mostly in your consciousness.
Below, Dr. Salt suggests some cases where you should wash your hands to ensure the safety of your health:
- After going to the bathroom, you should wash your hands thoroughly with soap.
- Wash your hands before breastfeeding, eat, or take care of your child’s daily routine.
- It is recommended to make a habit of washing hands before cooking, washing vegetables and fruits, especially need to clean your hands before eating.
According to the recommendations of the Ministry of Health, adults should wash their hands 6 times a day to ensure the maximum amount of bacteria removed. For children, there are more hands washes during the day than adults. When washing your hands, you should use a dedicated hand sanitizer to ensure the safest.
With the above information, you must also notice the important role of the 6 steps of washing hands regularly. Take action every day for yourself and your family to ensure the best health during covid 19 season! See you in the following articles!
Refer to the related article:
Note when using Bactericidal mouthwash