Sore throat is a very common symptom, but instead of finding a definitive cure, most people often ignore it and let it go away on its own. However, this not only causes lingering discomfort, but sometimes complicates the situation. In the article below, Dr.Muoi will guide you on how to quickly and effectively treat sore throat at home that anyone can apply. Do not miss it!

1. Folk remedies to help treat sore throat at home

Pharyngitis is very common in humans, especially during the change of seasons or when it becomes cold. However, this disease is relatively simple, and often not enough for you to go to the hospital for a sore throat. Some of the best home remedies for sore throat that you can apply are:

Use salt water

Gargling with warm salt water will help soothe a sore throat extremely effectively thanks to its bactericidal and antibacterial effects.

You can make your own brine by adding 1 teaspoon of salt in 1 cup of warm water. However, to ensure the quality and purity of the water, it is better to buy saline solution at drug stores.

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nước muối điều trị viêm họng How to get rid of sore throat? Using salt water daily is advice that you should consider

According to experts, salt water has an antiseptic effect, reducing swelling in the throat mucosa, so it is best to use 3 times a day until the disease is cured.

If you do not know what brand salt water to buy, Dr.Muoi salt water is the perfect choice. Using natural salt containing many minerals such as: Ca, Mg, K… good for teeth, along with modern processing process. Dr.Muoi salt water provides an extremely effective throat protection solution at a very low price.

Currently, you can buy salt water from Dr. Salt at big chain stores such as Vinmart+, Bach Hoa Xanh, Guardian, Phano Pharmacy. Or if you don’t have time, you can still buy online at Dr.Muoi’s official website https://doctormuoi.vn/shop/ or on Lazada, Shopee, Tiki e-commerce platforms.

Use honey

In some cases, compared with the use of medicine, using honey is not inferior to the treatment of sore throat. Honey has the effect of speeding up the healing of wounds inside the throat. However, this treatment for sore throat should not be used by children under 2 years of age.

trị viêm họng bằng mật ong

What to do if you have a sore throat? Of course, you should not skip the honey treatment

Honey is often used to treat sore throat at home in many ways such as:

Making honey-soaked kumquats: After being washed, kumquats are cut in half and placed in a jar. For each layer of kumquats, a layer of honey will be sprinkled. Squeeze honey juice and kumquat about 3 times / day is okay.Garlic and honey: After minced garlic, soak it with honey for 7 days, then drink this solution once a day. If you want to go faster, you can slice the garlic, then soak it with honey for 3-5 minutes. Put the garlic in your mouth and suck it, until you hear the pungent smell of garlic, then spit it out.Honey and ginger: use fresh ginger juice mixed with honey in the ratio 1:1. Hold this solution in your mouth and swallow slowly, 3 times a day. Note that you absolutely should not use this home remedy for sore throat on children under 13 years old.
Honey and lemon: mix honey with broth and drink daily. It is best to drink it in the morning.

Use chamomile tea

Not only is it a delicious drink, chrysanthemum tea has long been used in medicine, the most popular of which is to help treat sore throat effectively. This is explained by the doctors by the anti-inflammatory, antioxidant and soothing properties of the throat lining of chamomile tea.

trà hoa cúc chữa viêm họng Chamomile tea is a very good remedy for sore throat

Not only that, in some recent studies, it was also concluded that chrysanthemum tea also stimulates the immune system, helping to deal with inflammation when the patient has a sore throat.

If you are looking for a quick home remedy for sore throat, don’t forget to try making chamomile tea.

Use mint

Mint with the use of “freshening” breath is so familiar, isn’t it? But did you know that, people also use diluted mint water as a method to treat sore throat quickly thanks to the “mechanism” of this water to remove phlegm in the throat.

And yet, mint, with its anti-inflammatory and anti-bacterial properties, will help quickly soothe your throat, creating favorable conditions for a quick sore throat treatment.

điều trị viêm họng bằng trà bạc hà Peppermint helps dissolve phlegm quickly

Tips to treat sore throat effectively with mint are very simple. You just need to make tea by steeping mint leaves with boiling water. Or use mint to steam.

Use Licorice Root

How do you get a sore throat? Another home remedy for sore throat that we want to mention to you is the use of licorice root.

Since a long time ago, people have known to use this plant to cure sore throat quickly. But recently, many studies have shown that licorice can have the same effect if you use it as an ingredient in a mouthwash.

điều trị viêm họng bằng cam thảo When using licorice, you should pay attention to some issues to ensure safety

However, to ensure the safety of the mother and baby, pregnant women should absolutely not use this home remedy for sore throat without a doctor’s prescription.

Use Apple Cider Vinegar

Thanks to its acidic properties, apple cider vinegar is used as a natural antibacterial agent, with the effect of dissolving phlegm, and preventing the spread and growth of pathogenic bacteria.

You can use processed apple cider vinegar into many different treatments for sore throats, depending on the severity of the disease. However, usually, people will dissolve 1-2 tablespoons of apple cider vinegar with water, and use this solution as a mouthwash.

chữa viêm họng với dấm táo Apple Cider Vinegar With Acid Helps Relieve Sore Throat Symptoms Effectively

It is best that you use this most effective sore throat remedy really persistently, once every 1-2 hours. Remember to drink plenty of water after brushing your teeth.

Use garlic

To deal with infections inside the nasopharynx, Allicin inside garlic is often used as an antibacterial agent.

How to treat sore throat if using garlic?

Grilled garlic: bake about 3 fresh garlic cloves, remove the outer shell and put it in a cup. Add a little warm water and crush the garlic to drink.
Garlic pickled in vinegar: peel about 10g of garlic, then add it to vinegar for 30 days. When using, you just need to slice each piece of garlic and put it in your mouth for about 15 minutes.
Steam the garlic and honey: steam the mixture of garlic (peeled) and honey for 20 minutes. Drink this mixture continuously for 15 days, 3 times a day, 15 minutes before eating.

trị viêm họng bằng tỏi Garlic is very familiar in the treatment of sore throat

Note that people with a history of diseases such as bad yin, internal heat, nephritis or toothache should not use this garlic remedy for sore throat.

Use lemons

Lemons not only help dissolve phlegm and relieve pain in the throat, but they also help strengthen the immune system in humans thanks to their rich vitamin C content. The fastest way to treat sore throat with lemon is very simple, you just need to mix lemon juice with warm water, you can add honey or not as you like.

chữa viêm họng bằng chanh Lemon is an ingredient that is no stranger to current sore throat recipes
Use perilla leaves

With the use of anti-inflammatory, good antiseptic, keeping high humidity, .. perilla leaves are one of the most popular home remedies for sore throat:

Perilla porridge: use a handful of perilla leaves to cook with rice into porridge and season to taste.
Perilla combined with other herbs: steamed perilla leaves, star fruit, papaya flower with rock sugar for 20 minutes. Using this water to drink is one of the most effective ways to treat sore throat.

lá tía tô dùng chữa viêm họng Perilla leaves steamed in water is a method of treating sore throat that is gradually becoming popular nowadays.
Use ginger

Ginger is one of the most important and popular ingredients when it comes to treating a number of diseases such as colds and sore throats, thanks to its antibacterial, killing bacteria and tonic properties. So how to get rid of sore throat when using ginger?

Ginger and salt: Crush ginger with fine salt after you have washed and peeled the ginger. Soak this mixture for 3 minutes, 3 times a day.
Cook ginger tea: crushed ginger and put in hot water for 5-10 minutes. Add fresh lemon and honey to drink. Use 2-3 times a day to see the effect.

chữa viêm họng với trà gừng

2. Treat sore throat with antibiotics

What to do if you have a sore throat? Usually, if after applying the above methods but the situation is still not positive, it is best to use antibiotics to cure sore throat quickly.

Antibiotics will be used, only if your sore throat is caused by bacteria. It is best to use it exactly as recommended by your doctor, even if the symptoms of the disease have been reduced. This prevents bacteria from multiplying and spreading to other parts of the body.

3. How to treat sore throat at home for children

Pharyngitis as mentioned above is an extremely common disease, and can occur in all subjects, of course, children are no exception. But how to cure sore throat quickly in children will certainly be more or less different from adults. So for children, what is the best way to treat a sore throat?

Although the humidity in the air is not much, it also reduces the “pain” in the child’s throat, so you should increase the humidity in the room.
Children should be encouraged to drink more water. Do not let your baby use soft drinks instead of filtered water.
Do not give honey to a 1-year-old baby, and at the same time do not let children under 5 years old use lozenges, which can easily cause the baby to choke.

đến bác sĩ chữa viêm họng — Take the child to the medical center immediately if the child has a persistent sore throat

4. Care and prevention of the body after a sore throat

How to take care of your body after illness
Always gargle with warm salt water
Do not drink cold drinks, do not eat ice cream, cold tea and do not use stimulants such as coffee, alcohol, or beer.
Wash your hands often before eating, after sneezing,…
Do not share food or food with others
Do not smoke and stay away from places that smell like cigarettes

chữa viêm họng thì không nên hút thuốc Follow the recommendations below to best protect your throat
How to prevent disease
If you come into contact with objects in public, wash your hands thoroughly
Do not share food or personal belongings with anyone
Avoid possible sources of allergies and allergic rhinitis
Absolutely do not smoke and do not go near places where there is smoke.
Pharyngitis is a disease that almost everyone will get, so mastering the ways to treat sore throat will help you protect your health and your family’s good. Hopefully, after Dr.Muoi’s article, you have gained more experience to deal with this disease, especially when the cold season is approaching.