Perhaps, salt is too familiar with the life of each of us. However, not everyone knows all its uses. Understanding the role and effects of salt will help you know how to use salt properly to maximize its benefits. Explore this interesting and useful information with Dr.Muoi!
1. Information to know about table salt
Salt is an indispensable spice in daily cooking. In addition to adding flavor to the dish, the minerals in salt also bring many health benefits.
Salt is a wonderful gift from nature
Salt exists as crystalline crystals, has many colors such as white, gray, pink, red, black. This color difference is due to the composition of minerals in the salt. Accordingly, the salinity of different types of salt is also different.
Table salt comes from two sources, mainly from sea water and from salt mines. According to the analytical quantities, table salt contains mainly sodium and chloride, in addition, it also contains a number of other minerals such as magnesium, iodine, potassium …
2.Popular types of salt
– Iodized salt
Is a commonly used table salt, recommended by the Department of Health. This salt is added with iodine, which helps prevent thyroid diseases and intellectual disability.
– Refined salt
Refined salt is refined and removed impurities in raw salt, so it has high purity, high sodium and chloride content. This salt is small in size, very fine, mixed with some anti-caking agents with very low content such as tricalcium phosphate, calcium carbonate…
Fine salt is white in color, with small and fine particles
– Raw salt
Crude salt, also known as sea salt, is made from the evaporation and crystallization of salt crystals found in seawater. Coarse termites are large, coarse, white in color. Because it is harvested by hand, with little processing, this salt contains many minerals.
However, sea salt always has the potential to cause harm to health due to the current state of sea water pollution. Salt, if mined from polluted seas, can contain microplastics and heavy metals like lead.
– Kosher salt
Kosher salt is commonly used in cooking because it has a pleasant salty taste and is easy to taste. This salt helps foods retain water better, helping to preserve foods fresh.
– Pink Himalayan salt
Himalayan salt has a large grain size, a very characteristic pale pink color due to the presence of iron oxides in its composition. Because of its beautiful color, in addition to being used for decoration, Himalayan salt is also used to decorate and color dishes.
3. Effects of table salt on health
In addition to being a spice, salt also brings many great health benefits that few people know. Some of the effects of table salt include:
– Protect oral health
Salt has very good antibacterial properties, so it is suitable for oral care, bringing beautiful white teeth, cleaning bacteria and eliminating bad breath. Regular use of salt water helps limit conditions such as gingivitis, tooth decay, sore throat …
The mixing of salt water mouthwash needs to ensure the salt concentration so that it can maximize its use. If you want to save time and still have guaranteed salt water, you can refer to the pre-packed Dr.Muoi salt water rinse.
Salt water mouthwash Dr. Salt is everyone’s product
Salt water mouthwash by Dr. Salt is produced on a strict process, keeping the natural minerals in salt such as Ca, Mg, K,…. The product is researched and prepared according to CGMP regulations, bringing effective care. superior oral health. To learn more about Dr.Muoi salt water mouthwash, please visit the website: www.doctormuoi.vn.
– Electrolyte balance
Salt provides many essential minerals for the body, especially sodium, which helps to balance electrolytes. When salt deficiency, electrolyte imbalance, making the body always in a state of fatigue, nausea, dizziness, irregular heartbeat, can lead to convulsions, stroke.
– Maintain thyroid function
Table salt is often fortified with iodine to help maintain thyroid function. The Ministry of Health recommends using iodized salt in daily meals to limit thyroid diseases.
Using iodized salt helps maintain thyroid function
If using non-iodized salts such as raw salt for a long time, the body is prone to deficiency of this mineral, causing thyroid diseases, intellectual disability and other health problems.
– Retain water in the body
Salt, specifically the mineral sodium found in salt, helps keep tissues and cells hydrated. Lack of salt causes the body’s fluids to be out of balance, causing dehydration. From there, it causes bad health conditions such as: melasma, skin pigmentation, fatigue, cramps …
– Reduce low blood pressure
Thanks to its ability to retain water in the body, the effect of salt contributes to reducing low blood pressure. Regular salt supplementation with moderate amounts helps the body maintain stable blood pressure. However, too much salt can lead to high blood pressure and other related health problems.
Proper use of salt in meals helps prevent and minimize low blood pressure
– Improve symptoms of cystic fibrosis
Table salt can improve cystic fibrosis, so usually the diet of these patients will be more salt than the average person, about 6000 mg sodium / day.
When having cystic fibrosis, the patient’s body easily sweats, and the mucus is also secreted more. The sodium in salt helps to retain water better, contributing to limiting this water loss.
– Helps to disinfect and reduce inflammation
With many natural minerals, salt has antibacterial ability, used to disinfect wounds very well. The use of this salt is widely used in medicine to wash wounds, reduce inflammation, and prevent infection.
– Relieves itchiness and inflammation of the skin
The effect of bacterial mineral salts helps to eliminate bacteria and fungi that are harmful to the skin, keeping the skin dry and clean. From there, the feeling of itching and discomfort on the skin will disappear.
Salt is an effective skin care solution trusted by women
Taking care of and cleaning the skin with salt water regularly helps keep skin healthy, heals wounds quickly and reduces skin diseases such as dermatitis, eczema, fungal infection, …
– Support the treatment of inflammatory diseases of the upper respiratory tract
Using salt water to wash the nasal spray and gargle regularly will help prevent and support the treatment of diseases related to the upper respiratory tract. The effect of salt helps to clean and limit the growth of pathogenic bacteria, reducing symptoms of pharyngitis, rhinitis, sinusitis.
– Relieves canker sores (stomatitis)
The effect of salt helps to protect the cells of the oral mucosa, accelerate the healing of lesions and eliminate harmful bacteria. Thereby reducing the condition of mouth sores, reducing burning pain, supporting the treatment and prevention of recurrent mouth ulcers.
Using salt helps to reduce mouth ulcers and canker sores
– Prevent cramps
Thanks to salt, the body fluids are always in balance. Electrolyte balance is maintained, which in turn helps prevent cramps. When the body loses a lot of sweat, you should drink additional water containing mineral salts, to help the body work more supple and healthy.
– Improve sleep quality
Salt is one of the substances that directly affects the secretion of hormones of the body’s glands, especially hormones related to psychological balance. It helps to limit stress, excessive stress, stabilizes the mind and makes it easier to fall asleep, bringing better and deeper sleep.
– Maintain a healthy nervous system
Bananas help stabilize psychology, reduce stress, fight depression, thereby maintaining a healthy nervous system. It is an important part of nerve cells and contributes to the transmission of nerve impulses to control vital activities of the body.
Salt has many great health benefits
4.Calculate the taste and use of salt according to traditional medicine
– Calculation of taste
Salt is salty, cold and non-toxic to the body.
Focus on the Taste, Heart and Kidney meridians.
– Healing with table salt
According to traditional medicine, salt has very good health benefits that no other minerals can replace. Salt helps the body eliminate toxins, laxatives, blood sugar … is an indispensable taste in the remedies to lead drugs into the meridians.
5. A few ways to cure diseases from table salt
Table salt is widely used in both modern and traditional medicine. Knowing how to use salt properly will bring high health care and healing effects. Dr.Mui would like to share with you some ways to use salt to treat diseases below:
– Cure insomnia, not sleeping well
Use salt mixed with warm water and soak your feet for about 15 minutes before going to bed. When soaking, you need to keep your body in the most comfortable state.
Soak your feet in salt water to improve sleep
– Cure shoulder pain, joint pain
Pick fresh wormwood leaves, chop and roast with salt, then put in a cloth bag to apply on the painful area. Should apply when wormwood is still warm and combined with massage to improve blood circulation, help relieve pain more effectively.
– Cure food poisoning
Salt is very good in first aid for food poisoning. Mix salt in about 100ml of water for the poisoned person to drink, then hook the patient’s throat so that the patient can vomit the food and take it to the hospital.
– Cure itching, rashes on the skin
Use crushed salt or crushed granulated salt, then gently massage on the itchy, rash skin once a day. It can be done in the shower or before going to bed.
– Cure pain caused by rheumatism
Roast sea salt or fine salt over low heat, then put it in a cloth bag and apply it on the painful area. Ideally, you should do it regularly once a day before going to bed.
Use salt to treat pain caused by rheumatism
– Cure armpit odor
Take roasted salt with minced ginger or herbs like cloves, betel leaves. Then, put this mixture in a cloth bag and gently rub it on your armpits until it cools completely. Doing this regularly helps you get rid of underarm odor, reducing underarm sweating.
– Support the treatment of chronic constipation
Mix a little salt with warm water to drink every morning.
– Support the treatment of scalp fungus and hair loss caused by fungus
Wash your hair with salt water about twice a week. When shampooing, it should be combined with scalp massage to help clean and increase blood circulation, thereby stimulating hair growth.
– Support in the treatment of nosebleeds
When you have a nosebleed, you should use a cotton ball and soak a little salt water and stuff it into your nostrils to stop the bleeding. At the same time, you should drink an extra glass of warm water mixed with salt, helping to have a better hemostasis effect.
Salt has the ability to dissolve bruises and stop bleeding
– Cure headache caused by sunstroke, fatigue
Mix lemon juice and mix with a little salt to drink to help provide minerals for the body.
– Reduce bruising
You can roast the salt and put it in a cloth bag to apply to the bruise while the salt is still warm. Or, you can mix salt directly into eucalyptus oil and gently rub it on the bruise.
– Cure a lot of tears
Use physiological saline for eye drops about 1 to 2 times per day.
– Support treatment of cough due to cold
Use salted lemon juice to suck and gargle, can drink.
– Cure stomachache caused by cold and menstrual pain
Roast fine salt or granulated salt over low heat, then put it in a cloth bag and apply it to the abdomen while it is still warm.
Salt compress helps relieve menstrual pain
– Cure loose teeth and painful swollen gums
You can suck salt or mix salt in warm water and then gargle often. Ideally, you should buy salt water mouthwash from Dr. Salt used to bring the best effective treatment for toothache, swollen gums.
– Treatment of sore throat pain
Swish and gargle with salt water of Dr. Salt daily in the morning and before going to bed every day. Or, you can crush the garlic cloves and season them with salt, then keep them in your mouth.
6.How much salt per day is enough?
The amount of salt you eat each day depends on many factors such as:
Age: Children need to eat less salt than adults.
Health status: People who are overweight, obese, have cardiovascular diseases, high blood pressure, edema, etc. should have a low-salt diet with a dose under the guidance of a doctor.
A normal adult needs to add enough salt in meals with a maximum amount of about 2,300mg of sodium / day (ie about 5.8g of table salt).
7. The risks of eating too much or too little salt
Once you know what salt does, you need to know the risks of eating too much or too little salt to get the most out of salt.
Risks of eating too much salt
- Causes edema, bloating, flatulence.
- High levels of minerals such as sodium, potassium, calcium, etc. in the blood will be excreted in the urine, in the long term increasing the risk of kidney stones, bladder stones, and urethral stones due to the recrystallization of minerals.
- Causes high blood pressure because too much sodium causes water to be trapped, increasing circulation.
- Risk of cardiovascular disease, stroke due to overactive circulatory system.
- Increased risk of osteoporosis because the kidneys tend to excrete calcium in the urine.
- Increases the risk of stomach cancer (This is the result of a study published in the journal Cancer Treatment and Research in 2014).
- Causes Helicobacter pylori bacteria in the stomach to thrive and aggravate stomach ulcers.
Risks of eating less salt
Eating less salt will not bring as many risks as eating too much salt, but it also causes the body to appear negative health problems such as:
- Increased risk of insulin resistance leading to the development of diabetes.
- Increases the amount of triglycerides and bad cholesterol, which are factors that contribute to cardiovascular diseases and obesity.
- Vulnerable to excessive stress, stress, irritable person, depression.
- Cognitive impairment, intellectual disability.
- Fatigue, headache, dizziness.
The effects of salt are really amazing, aren’t they? Quickly contact Dr. Salt to own the best quality salt products at the cheapest prices on the market.
Customers can buy Dr.Muoi mouthwash at the nationwide distribution system:
- Order directly on the website: https://doctormuoi.vn
- E-commerce platforms: Shopee, Lazada, Tiki.
- Buy directly at reputable chain stores: Vinmart, Bach Hoa Xanh, Guardian, An Khang pharmacy, Long Chau pharmacy, Phanolink (of Phano Pharmacy).
You Can Refer To More Articles:
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Tips for Treating Allergic Rhinitis with Physiological Salt Water Simple and Effective
Instructions on how to hydrate with salt water to treat bad breath