Is it good to gargle with salt water after brushing your teeth?

Gargling with salt water is a simple, economical but effective way to protect your teeth. So, rinse your mouth with salt water before or after brushing your teeth? How many times a day do you gargle with salt water? Let’s answer questions with Dr.Muoi right in the article below.


1. The effect of gargling with salt water

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Salt water mouthwash is a type of water that is mixed from natural fresh water with mineral salts. According to experts, the way to mix diluted salt water gargle is very simple. In addition, it also works best if mixed at a concentration ratio of 0.9%. 0.9% physiological saline has an osmotic pressure equivalent to body fluids, safe for human health, even the elderly and children.

Salt water also has the main effect of bactericidal, anti-inflammatory,… Regular use of salt water mouthwash will contribute to improving oral health, whitening teeth, eliminating swollen gums, mouth sores, bleeding. Teeth roots, deodorizing,… Combined with other mouthwashes such as mouthwash to treat bad breath, it will bring about a marked improvement in your oral health.

Because of its antibacterial ability when gargling with salt water, it is also used in cases such as: rinsing the nose and mouth, preventing the formation of bacteria in the oral cavity and respiratory diseases, washing skin wounds, Replenish electrolytes for the body,…

What is the real effect of salt water on teeth? In the following article, Dr. Salt will inform you of all the uses of salt water. Learn more about the effects of cleaning your teeth with salt water

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Dr. Salt – A comprehensive dental care specialist

Dr.Mui – The brand provides 0.9% standard mouthwash, fully meeting the strict standards in the cosmetic manufacturing industry (CGMP). Mouthwash Dr. Salt is produced on an advanced technological process, standard concentration and quality while still retaining beneficial minerals such as: Ca, K, Mg,… Main ingredients include natural mineral water and salt natural sea.

Dr.Muoi provides high-class products at affordable prices that are suitable for all types of consumers. Besides, Dr.Muoi offers products in convenient bottle form. Easy to carry around, use immediately without dilution. There is Dr. Salt protection, you don’t need to worry about teeth problems.

2. Should you rinse with salt water before or after brushing your teeth??

According to medical experts, salt water is a benign type of water and can be used before or after brushing your teeth. In addition, it is good to use salt water in the morning or at night. So, you absolutely do not need to wonder if you should rinse your mouth with salt water after brushing your teeth. However, Dr. Salt still recommends rinsing your mouth with salt water before brushing your teeth for the most effective oral health!

However, to increase the cleaning effect of salt water, you should brush your teeth first. To remove residue in the oral cavity and clean stubborn plaque on teeth. Then, use salt water so that the water has contact with the tooth surfaces that the brush does not move to help disinfect the mouth better.

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3. Some notes when gargling with salt water
3.1 What kind of salt water should I use?

Salt water that is too salty or too light is not effective in improving dental problems. In particular, too salty water can damage the lining of the mouth and throat, causing sores and swollen gums. To bring about bactericidal and anti-inflammatory effects, you should use saline with 0.9% NaCl or mix it yourself according to the ratio: 1 liter of boiled clean water + 9g of salt, dissolve and use.

3.2 How long do you stay in salt water?

First, you should rinse with salt water for about 30 seconds to clean the residue on your teeth and in the oral cavity. Then spit it out and continue sucking with salt water with NaCl for 60 seconds to kill bacteria in the oral cavity.

3.3 Should you rinse your mouth with salt water after brushing your teeth?

Gargling with salt water only removes plaque and dirt. Has no effect on removing food stuck in the oral cavity. Therefore, do not abuse the product but need to combine it with brushing with a toothbrush. In addition, mouthwash is also one of the auxiliary tools to help clean more teeth.

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3.4 Can salt water gargle relieve a sore throat?

Salt water has an anti-inflammatory effect and kills bacteria (the cause of a sore throat). Therefore, when you have a sore throat, gargle with salt water to soothe your throat and improve respiratory diseases.

3.5 Do you need to rinse your mouth with water after rinsing with salt water?

Salt water is mixed at a dilute concentration, safe to use. Therefore, users can clean their teeth when rinsing their mouth with filtered water after rinsing with salt water or not, depending on preference.

3.6 Should I gargle with hot salt water?

Many people like to gargle with hot salt water because it gives a pleasant and clean feeling. However, do not use hot salt water because this will damage tooth enamel quickly and cause sensitivity.


You Can Refer To More Articles:

Should I wash my nose with physiological saline?

Instructions for Self-healing Sinusitis with Physiological Salt Water

Tips for Treating Allergic Rhinitis with Physiological Salt Water Simple and Effective

What does mouthwash do?

Is salt water gargling good?

Instructions on how to hydrate with salt water to treat bad breath

How to mix salt water mouthwash?